Tag: Mindfulness
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Discover Quotes that Spark Reflection
This personal quote collection blends meaningful words with visual art, created through a reflective and meditative process. Each piece offers a gentle pause—an invitation to reflect, find clarity, and draw quiet inspiration.
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Explore the Glories of Gurudev Swami Chinmayananda: A Spiritual Journey
I share my transformative experience listening to Shri Chinmaya Ashtottara Shata Namavali hymn while attending Swami Dheerananda’s class. Through a 108-day sadhana, I reflected on Pujya Gurudev’s glories, resulting in two books: a collection of affirmations/reflections and a coloring book, both aimed at facilitating mindfulness and spiritual growth, with proceeds benefiting Chinmaya Mission Washington Regional…
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What is Mindful Art?
Art varies greatly in meaning to individuals, often reflecting personal perspectives. Through doodling and coloring, I discovered art as a powerful mindfulness tool, fostering awareness and clarity by creating without judgment, akin to a meditative state.
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Be Here Now
Living in the present is challenging due to distractions from past regrets and future anxieties. There is emotional turmoil that arises from overthinking. Learning to be in the present moment is very important for productivity and peace.